The Burpee Challenge

From Left: Rick, Dain, Academic Dean Denise Savidge, Executive Director David LePere and Jackson all participated in the Burpee Challenge today.

From Left: Rick, Dain, Academic Dean Denise Savidge, Executive Director David LePere and Jackson all participated in the Burpee Challenge today.

A day after New Year’s, a friend of mine told me he was starting a 100-day Burpee Challenge. Thinking this would have something to do with growing plants, I asked, “Does that involve vegetables, or flowers?” He laughed, then without any explanation, did something that caught me completely by surprise. My friend squatted down, kicked his legs out behind him, did a push-up, brought his legs back in and from a squatting position jumped up with his hands reaching for the sky.

“That’s a burpee!” Excitedly he continued, “My brother and I have just started this great workout plan. We do one burpee on day one, two on day two, and so on until on day 100, we do 100.” He waited until he saw that I understood and then asked, “Want to join us? We’re on day 1.”

“Sure. That sounds like fun! I do need to get in shape for a sea kayaking trip.” I said quickly.

Doing 1 burpee was pretty easy so I later consulted Saint Google to see if joining my friends would actually get me in shape for a sea-kayaking trip I have coming up in the spring.

Apparently, over the course of the 100 days, we will do 5000 push-ups each…( and 5000 lunges… and 5000 squat thrusts!) …I love exercise, but the thought of those 5000 push-ups seemed overwhelming!

I’ve stuck with the plan and am on day 25 now. It is actually starting to become fun. The last few are always tough, but now that my body is adapting, the first 15 and even 20 were easy.  I’ve overcome my initial doubt that I could finish the whole challenge because all I have to do is “just do one more than I did yesterday”…and it’s not hard to do one burpee.

David, Rick and Denise in full burpee action.

David, Rick and Denise in full burpee action.

On day 2, I invited the staff and students of Cherokee Creek Boys School to join me in the challenge. During this quarter, we are studying the value of Courage in our classrooms, our outdoor treks, and in our PATH work. We already have PE every day before classes and many of our students are on the basketball team, so I just put the invitation out there. Eight courageous boys and one courageous Academic Dean embraced the challenge.

It reminded me that great goals are achieved one step – or pushup – at a time.  It’s a great message for everyone, but especially for students. By “exercising” courage to take on new challenges…and just doing a little bit more than we did last time, we can accomplish great feats in our lives!

If any of you who are going on the CCBS sea kayaking trip with me in April, it’s not too late to join the challenge? One burpee is really easy…

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posted by Shaler Black Cooper in Discovering What is Real and True and have Comments (5)

5 Responses to “The Burpee Challenge”

  1. camille says:

    William….Where are you? lol

  2. Michele Baird says:

    I do burpees as part of my workout all the time, but I can’t even imagine doing 100 at once! Burpees are one of the greatest all around exercises you can do – they are a classic boot camp exercise. Good luck and let us know if you make it to 100.

  3. Elizabeth Jones says:

    Alexander, go get William and get going with your burpees…I will see if I can get your Dad to train for the kayaking trip similarly! 🙂

  4. Larry Billingsley says:

    David! Add a weight bar to that burpee so you may truly experience the burpee.

  5. Ronnie Duncan says:

    What Michele says…

    A bunch of Burpees get really difficult when incorporated in a boot camp style workout. Of course, doing even 25 in a row at once will get your heart a racin’. 100? That will be serious. 🙂

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