The Healing Power of Hugs

Beth congratulates recent graduate, Cole, on his graduation day.

Beth congratulates recent graduate, Cole, with a hug.

I always love the Family Seminars at Cherokee Creek Boys School and the sessions on Love and Healer are my favorite. Spending time with bright, caring adults who are, “paying attention to what has heart and meaning,” is uplifting. One of the many lessons we explore together is the Arms of Love: the power of acknowledgment, recognition, validation and gratitude to demonstrate genuine caring.

Living in Florida, I am not on campus often and truly miss the day to day engagement with the boys, staff and families. Hugs are a “touching” way to share my heart-felt love and appreciation…if you’ll excuse the pun!

Hugs seem to be the full manifestation of the Arms of Love. A hug acknowledges, accepts, recognizes, validates and is appreciated by giver and receiver.

I am aware that there is a hugging etiquette. Not everyone is an instant hugger. At CCBS we follow guidelines like those set forth by the Hugs for Health Foundation ( yes, there is a Hugs for Health Foundation!)

-Always respect another’s space.
-Ask permission before hugging.
-A hug is a compassionate gesture, hug accordingly.
-A hug is a gentle embrace, not the Heimlich maneuver.

There have been scientific studies measuring the benefits of hugging. Sometimes I’m surprised that science needs to validate what seems so obvious.

Hugs are a simple, one size fits all “therapy”. They are good for all ages, environmentally safe and a renewable resource. They are not bound by gender, race, color or creed. Hugs have Heart and Meaning…hugs are Real and True.

Who will you acknowledge, recognize, validate or appreciate with a hug today?

Here is a video hug for you: Free Hugs Campaign video on YouTube

Cherokee Creek Boys School is a therapeutic boarding school for middle-school boys, ages 11-15, located in Upstate South Carolina.

posted by jleslie in Discovering What is Real and True and have Comments (5)